This past weekend I had the opportunity to take Chitra Sukhu's Yoga Nidra teacher training course and it was a profound learning experience! Chitra teaches with a balance of wisdom and humor and she was incredibly flexible in adapting her class to meet her students' needs. The course left me feeling inspired and empowered to practice and teach Yoga Nidra. I highly recommend it!
Testimonials
✓ Yoga Nidra Teacher Training Course
✓ Guided Meditation CD's
✓ Transformational travel tours
✓ & Her many workshops around the world
... What people are saying...
Irene Ibba
I've just attended Yoga Nidra training in Brussels with Chitra Sukhu. She is one of the best teachers I've met so far in my yogic path. Her teaching is so inspiring and fluid. She taught us to teach from our heart, that's what she does.
Ally Marter
Natasha Renewed
Chitra is the real deal! Everyone added all the wonderful adjectives about this soul. All I can say is you need to be in her presence and learn from her in order to really understand! I have no words to describe my experiences! My awwww comes from deep within a place I never knew I had!
Yolonda Cameron
I just had an incredible weekend of learning, sharing, healing and bonding with Chitra and other Yoginis for a 25 Hr Yoga Nidra Teacher Training! I now I have a stronger foundation and feel better prepared to share Yoga Nidra both in its purest form and with my unique essence and heart-inspired flavor. I highly recommend Chitra for Yoga Nidra training! And I’m looking forward to taking some of her other offerings.
Logan Ferrelle
I highly recommend any training with Chitra Sukhu! I took the Yoga Nidra course in March and it was absolutely wonderful. Within the first 5 minutes of class I knew why I was there! I experienced so much expansion within 2 days. Source was definitely pouring through Chitra and I am grateful for all of the incredible information that was given to each of us in the class. I believe this is a wonderful training and everyone should experience this! Her style of Yoga Nidra is one of the best and I practice it often and feel a deep sense of renewal and connection after each session. Thank you Chitra!
Anette Follinger
3 days with Chitra - and the Yoga Nidra teacher training course was amazing. I’m so grateful. Chitra is a person you'll want to be around to listen and learn from her great knowledge. She spreads so much joy. She is so natural and obvious when she talks and answers the question.
I really want to recommend Chitra to everyone. We would have a better world if people learn from her.
Thank you Chitra from the deepest of my heart.
Jessica Baum
I did yoga nidra 1 training with Chitra and it was eye opening. When she teaches she is full of so much wisdom you just want more. I highly recommend her trainings because she teaches from the heart. I signed up for her nidra 2 training shortly after the first training because I wanted to absorb more of her inherent wisdom.
Stephanie Tupper
I loved every minute of Yoga Nidra level 1 training. Chitra's understanding of energy and energetic effects are woven entirely through this training. Not only do I have an understanding now of how to offer Yoga Nidra, but my overall understanding of aspects of Yoga philosophy has increased exponentially. This is highly valuable training - Chitra keeps her classes small, and we were able to explore and have answered any questions that came up. I highly recommend this course, and look forward to more training with Chitra.
Sadhu Jaya Eric Karanicas
Om Shanti! Chitra brings such a Divine energy to her Yoga Nidra training, words are not enough to express the energy. Chitra's explainations are done in a way to help each student understand the methodology. She fully instills confidence in each student to be able to start teaching immediately after the course. Namaste Chitra
Sara Tanita Diana Vilardo
During the Yoga Nidra TTC, Chitra Sukhu brought me to the multiple layers of Self and the Infinite with incredible grace and simplicity. Her laughter and openness makes you feel comfortable and you get more and more into all the knowledge she is giving you access to. She is extremely gifted and talented and wishing to share it with you. I'm really grateful to have met her on my path and strongly recommend anyone to study with her. Om Shantih, thank you, Sara
Silke Dökel
I had the blessing to study with Chitra in November 2018. She taught us about Yoga Nidra in a very joyful loving way and made this deep knowledge accessible for us. This course was beyond everything I could ever expect. I had no idea that we would dive in these deep layers of our being. Wonderful! I love it and I can't get enough of it Chitra is a such graceful radiant teacher, so sensitive, caring and loving, bringing light and joy to everyone in her surrounding. The treasurable knowledge and wisdom she brings to us is unpayable. Thank you Chitra, for your being and your enriching service to humanity. Om Shantih, Sita
Miryam Gomez
The Yoga Nidra course I attended with Chitra in May 2019 was beyond all expectations. Chitra is an authentic and profound spiritual teacher with a warm loving personality. She delivers her classes with clarity and simplicity encouraging you to ask questions and go deep in your learning. I truly enjoyed every moment of her classes. Thank you, thank you Chitra!. Meeting you, receiving your teachings and energy was a wonderful experience. Om Shanti!
Jules Baldassarre
I had an amazing experience learning Yoga Nidra under Chitra. She is so knowledgeable and cares to truly listen to our questions and give us the answers that we need. I appreciate her broad perspective when discussing big life questions and seeing life as play, to not take things so seriously. It really helped me to listen to her. She is full of wisdom and is a wonderful role model as I aspire to grow into a confident, grounded, beautiful, intelligent goddess like Chitra (:
Heather Finn
I can’t express how vital this course is and the life-changing shifts that come as a result. Chitra brings thousands of years of historical knowledge in an easily digestible format. Your mind, body, and soul will recognize it immediately. It awakens within you all you have been seeking.
Heike Schmidt
I spent a wonderful trip with Chitra, starting in Delhi, then Agra, Jaipur, and Pushkar, then back to Delhi. It was well organized, we were flexible in adjusting plans at every minute and also in how much time I wanted to spend in each place. This way we experienced as individual as it can't be otherwise done each and every place and city. Chitra knew the places very well, as how to navigate within the culture specifics.
We had so much fun, great talks, and many interesting experiences. I discovered how one can be a center point of attention just by being tall.
The Taj Mahal and the Lotus Temple in Jaipur were my personal highlights, whereas I can't downgrade all the others. For ex. the surprising bike ride through Old Delhi. So many precious moments... thanks for everything.
Camille Stehlé
Chitra Sukhu is a wonderful teacher who brings with love and heart deep knowledge, with her humor, shining smile, radiating presence, and inspiring words. It is the second year I have followed a workshop with Chitra Sukhu, this time with Yoga Nidra. A wonderful three days of teaching. Deep gratitude.
Anne Bomans
I had the wonderful opportunity to follow my second workshop with Chitra this weekend and it brought me exactly what I needed. She can give a loving (but firm and clear) push in the right direction, with the most beautiful smile. You can't do anything but love her and go for what you need to go... Thank you so much, Chitra!
Madeleine Skogstad
Thank you Chitra, for spreading your wisdom around the world, you are such an inspiration.
I attended a three-day course in Yoga Nidra, I would highly recommend anyone to sign up for a class or a course with Chitra.
It is pure joy, light, and wisdom.
My experience with Chitra during Yoga Nidra Teacher training was profound. I left feeling expanded and touched deeply in my soul. Being in her presence is a gift in itself. I learned more about myself and the universe in those 24hrs than I have in years of searching for answers to my most yearning questions. Experiencing so much Yoga Nidra over the weekend left me with significant pain reduction and increased peace. There really aren’t words. It’s just something to be experienced.
Tammie Pitanga Cummings - Course Participant
I just completed Yoga Nidra / Awak{end} Sleep training with Chitra. I have come home bursting with ideas and full of confidence about how I can put this vital knowledge out there. Chitra's understanding is vast and she has explained things to me that now make total sense after years of searching. I have already delivered a 20 minute Yoga Nidra at the end of my Hatha class on two occasions. I am now planning a two hour workshop in Edinburgh. I feel the training really equipped me with everything I need to get straight into teaching and sharing, with none of the usual self-doubts. Wonderful Chitra, thanks so much.
Susan Swan - Course Participant
Taking the Yoga Nidra training with Chitra was a very transformative experience for me. I loved the way she took us through the practice explaining it in deep details, with a lot of philosophical background and also with some humor and how she empowered us to give our own sessions providing feedback and support. She is very knowledgeable and also such a blissful and joyful soul that being in her presence makes you feel happy, loved and healed. The practice of Yoga Nidra during the training and Chitra’s generous teachings have allowed me in this very short time to let go of some self-limiting beliefs and to learn much more about myself. Thank you Chitra, I hope to attend other courses with you soon and to be able to transmit what I learned from you to my students.
Lucia Vimercati - Course Participant
I have attended a Yoga Nidra TT course with Chitra Sukhu last weekend. Beyond the graceful presence of her being and the true joy of finding myself in her space, I mostly enjoyed this training because I made an authentic experience of what Yoga Nidra is and feels like. Like Chitra said, we can only teach what comes from our personal experience and after we have embraced it fully. Layer by layer, observing my own ego drop off, coming to a place of expansion for the inner self, "traveling" the Koshas and surrendering to whom I naturally am, in a safe and sacred space of self growth and truthfulness. This is what I found and felt like thanks to Chitra's teachings. Blessed to have received and now happy to humbly share the amazing practice of Yoga Nidra.
Katia Giammusso - Course Participant
With the world sheltering in place, I found the blessing of time to attend Chitra Sukhu’s very first Yoga Nidra LIVE Online Teachers Training. I was feeling anxious and worried for friends and family in these unsettling times, and delving into Yoga Nidra with a small group of fellow yoga teachers in North America and Europe via Zoom was just the elixir I needed to find my grounding and refresh my personal practice. I did not know what to expect of the training, and attended with no prior understanding of Yoga Nidra, but I had faith in Chitra as my Guru’s daughter and showed up with an open mind and willingness to learn. Chitra is a beautiful, giving soul with a deep knowledge of Sankhya philosophy, which she generously imparted to us in an intimate online setting where all participants’ questions were welcomed and openly discussed. We were all able to enjoy a YN session with Chitra and every student presented a class at the end of the training and received constructive feedback. As a yoga teacher, I feel the entire experience deepened my practice but also gave me new tools to share with my students to bring them peace and balance. I am so appreciative that Chitra could share the gifts of her Awak{end} SleepTM program with me, guiding me to a new path in my life. I made lasting friends and look forward to developing more with Chitra's teachings!
Thank you, thank you, thank you dear Chitra! OM SHANTI
Sheena Powell Szuri - Course Participant
I met Chitra at Yogi Hari's Nada Yoga Retreat and I was absolutely impressed by her clear, focused, loving, and humorous kind of teaching. She has a beautiful way of bringing her profound, deep knowledge to people in a lively, touching, bright, and open style. Chitra is a wonderful person who touched me deeply on the spiritual, mental, and personal level and I find listening to her an awesome benefit to my life and my spiritual development. She not only teaches wonderfully but interacts with her students in a very on-the-point way. She shows you how to bring the spiritual path and practices into your life without the need to totally withdraw from normal life or society but with integrating it. I am thrilled to see her again at the next seminar!
Eva von Schalscha - Course Participant
Chelsea Jo Goucher
I am so grateful to have studied yoga nidra with Chitra! Her course activated my brain, helped me to better understand principles of yogic philosophy, and shed so much light on my Self. I feel equipped to run a yoga nidra class and truly enjoyed her method of teaching through stories, practice, and interaction. I am forever changed for the better because of my experience. Om shanti!
Alex Papendieck
I have made a Yoga Nidra Course by Chitra Sukhu.
She is a wonderful person, with an immense knowledge and experience.
It was a great experience to join her class.
I like the way she teach, her presence, the humour and that she always listen to the students and take the time to explain everything.
Linda Hickey
I have just completed Chitra's Yoga Nidra training and found it fascinating and informative. The course was very in-depth and I got the opportunity to teach a class under Chitra's guidance. I have learnt so much on this training and Chitra was a wonderful guide. I would highly recommend it to anyone interested in learning about yogic philosophy and specifically Yoga Nidra. Thank you Chitra!
Erica Eva Freckleton
I had the pleasure of studying Yoga Nidra with Chitra Sukhu and I enjoyed every moment of her class. Her teaching style is straight forward, and thorough. She is a warm and caring person and a knowledgeable teacher. She encouraged us to ask questions and probe deeper into any areas we were unclear on or inquisitive about. I left her class feeling excited about Yoga Nidra and inquisitive to know more. I hope this helps someone.
Janine Oliver
Chitra Sukhu is a wonderful teacher who brings to life the beauty and depth of yoga nidra practice. I feel confident to teach this practice because of her excellent teaching methods. We had the opportunity to learn a large amount of information as well as practice yoga nidra as a class. I recommend Chitra without reservation!!
Rashmi Bismark
I recently completed an online Yoga Nidra teacher training with Chitra in a lovely small group setting with a friend of mine. Chitra skillfully wove together rich practice and philosophy from various South Asian traditions (Sankya, Yoga, Advaita Vedanta, Tantra) along with modern science and psychology plus down to earth, real life applications. It was a joy to participate, and as a practitioner of South Asian descent, it was especially sweet to train with another woman from the diaspora who lives in alignment with Yoga. Thank you, Chitra!
Stuart Smith
Nidra Training Post Bliss. The training was fantastic, the hands on practice illuminating, and the teacher was one of a kind phenomenal. I'm so grateful to have Chitra Sukhu teaching this practice, and the Yogi Hari Ashram was a perfect place to receive it. I highly, recommend this training, teacher, and Ashram!
Els Kemps
I just followed the Yoga Nidra Teacher Training online and it was really great. I’m sad it ended. Chitra is an amazing teacher, very inspiring and authentic.
I learned so much in the past few days. Thank you for sharing your wisdom and knowledge. I fully recommend!
Lisa Vee
Thank you Chitra for a truly transformational training weekend. Your Yoga Nidra Awakened Sleep Teacher Training was exactly what I hoped it would be and so very much more. The yoga philosophy teachings received, the format and structure of the course, the practice and feedback opportunities were all instrumental in allowing me to leave my experience of your course feeling confident, well-prepared and inspired to share the practice of Yoga Nidra with others. From the deepest place in my heart, thank you. Thank you for creating this special container for personal growth and transformation. Aum Shanti. -Satya Devi Jaya
Krissy Warmack
Just finished the Yoga Nidra training at Yogi Hari's Ashram and I could not be more satisfied, heart and soul, with Chitra's training! She has a way of explaining even the most complex yoga teachings in a way where you just get it. It just makes sense and you can see how it links in with your own practice and lifestyle. And then there's the yoga itself. Her method has the capacity to take you on such a deep journey through the koshas. She gives you explicit instructions on how to create your own journeys for people to follow, and cultivate that depth in your teaching! Can't recommend this enough!
Devaki Lammet
Chitra guides you to new dimensions of the ancient yogic technique of Yoga Nidra, with lots of love, humor and knowledge! Very inspiring! I highly recommend her Yoga Nidra Teacher Training Course! Thank you, Chitra , loved every second! ॐ
Margarita Gita
This happened in a blink of an eye, did not want to let Chitra go, she is not only an amazing teacher but felt as a true friend. Pure and innocent like a child yet so much wisdom and knowledge, and there to listen to every question and to answer with a smile. Thank you Thank you Thank you Namaste
Cathy Gardner Hoffman
The Yoga Nidra teaching course was wonderful. Chitra shares her vast knowledge in a clear and easy manner. I grew as a person on all levels. What a gift to the world!
Nisa Dada
I did a 3 days yoga nidra course with her in Stockholm. She is a teacher that doesn't only know the path but experienced the path. This makes her teachings very grounded and direct. I would highly recommend any of her courses for someone that wants to learn about deeper aspects of yoga. Thank you.
rowanna8
This will surely be an amazing experience 😍😍😍 I absolutely loved the training when I did it with you in Florida Chitra, it was transformational for me and I have been able to pass on so much to my clients. I love using the techniques I learned with you to guide my clients during my retreats and classes. Thank you for this beautiful gift 🙏🏻💖✨
I took the training from Chitra Online Octobre 2022. And since then I am giving/teaching Yoga Nidra once a week as a whole 1 hour class. Not only in the end of a regular yoga class. My students love it so much. People of 80 years come and children of 7 years, all together in one class. Its amazing. Chitra gave a jewel to us 🔥👏😍.
yaya_urdaneta
Yoga Nidra training with Chitra is truly transformative 🤍✨ Not only did I learn about this beautiful and powerful practice, but Chitra’s teachings and knowledge made an important shift on how I see life. I highly recommend this training for anyone seeking to deepen their practice, and learn about Yoga Nidra while also gaining profound insights.
This is an amazing opportunity. If it speaks to you don’t hesitate. She’s an amazing teacher and a beautiful spirit. I took her Yoga Nidra class a few years ago and it blessed me so much. She answered so many of my questions and even when I thought I was being annoying with too many questions, she welcomed them and assured me that’s why she was there. She’s a wealth of information and has a deep understanding for things spiritual and she teaches with love. Go for it.
If you have the chance to learn from @chitrasukhu and experience this training you should do it!
She’s full of knowledge and guidance, I use the techniques she taught us to guide my own students and it’s changed how I view different aspects of life as well. Plus, it’s yoga nidra, what’s not to love!
I took both level 1 and 2 Yoga Nidra trainings with Chitra and I loved them. She makes all concepts very accessible and gives you all the tools you need to teach it to your students. The practical part where all participants have to write and teach their own yoga nidra class is great as you get immediate feedback from Chitra and all other participants. And that also means you get to practice many different yoga nidras one after the other! What a treat 😇
Chitra’s Yoga Nidra training course was nothing short of amazing. I experienced the profound healing of Yoga Nidra through the techniques that were taught. I felt so confident during her training that I was able to come up with my own script during the course. Chitra also shared so much of her vast knowledge on yoga philosophy which truly changed my life. If you’re interested in Yoga Nidra and don’t know where to start, take Chitra’s course!
Yoga Nidra is amazing. I took Chitra’s in Miramar. Physical and mental relaxation necessary to relax the body/mind. Right after the course my friends told I had less wrinkles. Much later I was able to see intentions and many changes made. Karmic changes. I’ll repeat this course anytime.
If you are ready to be transformed, this training is for you! Chitra welcomes all questions and thoughts while holding space to provide perspectives that your heart was searching to remember. I continuously look to her and her teachings when I am wanting grounding or expansion. The training gave me confidence to lead my own sessions. I look forward to taking her level 2! Thank you for all that you are, Chitra!! Om shanti 🌸🩷🙏🏽
To anyone considering taking this training with Chitra…do it. I took both Level I and Level II training with Chitra and found both to be oh so much more than I could have dreamed of. Chitra is a master teacher who has a way of delivering deep teachings in an impactful and digestible way. If she offered a Level 3 and 4, I’d be the first to sign up to be able to continue studying with her. CHITRA: thank you again for your wisdom and beautiful teachings on Yoga Nidra and Vedanta Philosophy. Making the decision to do my Yoga Nidra teacher training with you was one of the greatest decisions I could’ve ever made to honor this path I’m on as a teacher. I will be forever inspired and grateful. You are so beloved. Thank you 🙏
Please attend one of these retreats with Chitra. She is an excellent spiritual teacher and will provide you the space and wisdom necessary for your spiritual, mental and physical health. I went to an Ayurveda retreat in Kerala 2023 and it was an absolutely uplifting, healing, cleansing and positive experience. Highly Recommended. 🙏🙏🙏🙏🌿🕉️🕉️🕉️
I took this course in April 2024 in the Bahamas at the Sivananda ashram and it was quite profound. Chitra is a wonderful teacher and has a beautiful presence. With this course, I not only got the chance to go deeper in my knowledge of yoga philosophy, but the Yoga Nidra practice that I learned has been a game changer for me as I live my day-to-day life back in New York City. This practice has given me a new tool through which I can come back to center, stillness and inner peace, before opening the door and stepping into the hustle and bustle of the city and my life here. I greatly recommend taking this course with Chitra.
This is an extraordinary opportunity to learn from Chitra in a gorgeous setting @Paradise Island. The Yoga Nidra class in the Bahamas was truly exceptional in every way. I cannot recommend it enough!! - the in-depth explanation of the Yogic principles and ample opportunity to immerse ourselves in the daily practice was truly life changing ! I look forward to the advanced training later this year 🧘♂️
grateful. You are so beloved. Thank you 🙏
Chitra is an incredible teacher. I’m so grateful I did my Yoga Nidra certification with her. ❤️❤️❤️
An amazing opportunity to immerse yourself into yoga & yoga nidra! I enjoyed the online training and it was in depth both theory and practice. Chitra will guide you into the different dimensions of yoga nidra so you'll leave empowered to share yoga nidra with your yoga community!✨❤️💫
