Discover the Deeper Meaning Behind This Ancient Practice of Conscious Rest

If you’ve ever searched for Yoga Nidra for stress relief or how to sleep better with Yoga Nidra, you’re not alone. More and ...

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Paradise Island, Ba...

Many people ask, why is the world so full of misery, pain, and suffering? When I get this question, I know they're not seeing the whole picture.

Joy, happiness, and expansion also exist. The question...

Ayurveda originated in India and has been used for over 5000 years to bring the body back in balance with nature and harmony with the self. The Sanskrit word "Ayurveda" literally means "Knowledge of L...

Make friends with your mind. It is your constant companion through life. ⁣
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Your mind has been collecting ideas, theories, knowledge and experiences that have been seen through the lens of its ideas, t...